CBT & Therapy for Anxiety & Trauma in Central London and online

If you are experiencing difficult emotions showing up, lack of energy, disconnection from important people in your life, as well as/or:

  • Anxiety is getting in the way of living the life you would like to live.
  • Something that you have experienced recently or that happened to you in the past is affecting your life now.
  • A feeling of not fitting in and not knowing how to relate to others without compromising who you are.

Many people struggle with anxiety, excessive worrying and/or strong emotions about experiences they’ve had in the past. I offer a therapy plan to give you the tools to overcome anxiety and handle difficult emotions and thoughts, so that you can live the life you rather be living. 

Dr M Lola Perez-Gavino

Aproximately, 1 in 4 people will experience mental health difficulties each year. Worries about work, relationships, money and finances can contribute to us feeling low and unable to cope. Therapy can help to regain a sense of control and to take action to overcome life challenges. You will feel motivated to do what is important to you, more connected to others, clear about what you want from your future and the person you want to be.

If you are an adult with a diagnosis of Autistic Spectrum Condition (ASC) or Asperger’s Syndrome, you are even more likely to experience anxiety symptoms that affect your life. However, with the right tools, you can learn how to handle the hurdles of anxiety and get on with your life. 

Get in touch if you’d like to discuss how I can help you live the life you want.